Ever had a tornado of thoughts? especially when they get mixed up with ideas, that may or may not turn into hopes that you then start the gory validation cycle with?
Journalling is a huge source of healing. Mainly because it allows you to analyze and order your thoughts.
So at least YOU know you’re perfectly sane :) Every feeling has a reason.
the TEAR-FLIP tip: does anone ever see you when your awake in the dark of the night? does anyone ever hear you, or even know the pain that you live with in your heart? or is every man for himself asleep, and living in their own lives?
when your eyes swell up, does anyone feel the pain?
when that tear slips out and rolls down your cheeks, KNOW that Allah values it. he counts it and comforts you with his mercy. why cry when no-one cares? flip it around and KNOW that Allah cares, TRUST him, he knows you better than yourself. you dont even have to EXPLAIN anything to him. you can just look up and smile because he knows everything already.
peace my soul. PEACE.
